GI

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Participation requires a BJJ or Judo kimono with appropriate clothing underneath

NOGI

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Participation requires athletic wear suited for grappling without a gi

KIDS . AGES 4-7

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A movement based workout for kids ages 4 to 7. Practice athleticism, coordination, learning, and listening through engaging activities and age-appropriate basics

KIDS . AGES 8-12

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A fun and challenging workout for kids ages 8 to 12. Build confidence and skills through a blend of techniques, exercises, and games

KIDS . COMP

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A higher-intensity workout introducing healthy competition across all sports. Learn the steps to pursue excellence while building sportsmanship—win or lose.
* Participation requires prior experience

ADULT . LEVEL I

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A primary workout designed to understand basic concepts and skills. This level is the starting point for beginners and a touchstone for the advanced

ADULT . ALL LVLS

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A moderate workout for all levels of experience. This class balances the simple and complex movements necessary for development

ADULT . LEVEL II

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An advanced workout that emphasizes progress. Students will be pushed to maximize their abilities and creativity.
* Participation requires prior experience

ADULT . COMP

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A dynamic workout to prepare students for competition. Explore the strategy, gameplan, and mindset required to win at the highest levels.
* Participation requires prior experience

SPARRING / OPEN MAT

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Time for sparring and for members to use available mat space how they want.
* Participation requires prior experience

COMMUNITY OPEN MAT

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Time open to anyone from the community to train free of charge.
* Participation requires prior experience